We all have days when we feel just plain icky. Sometimes, we’ve caught some nasty bug. Sometimes, we are experiencing the lovely side effects of allergies. Sometimes, our bodies are just tired and burnt out. All of these qualify as being “under the weather”. It happens and it’s okay. Despite feeling like all you want to do is crawl back into bed for twelve ours, you can still have a productive and positive day. Here are some tips for when you’re feeling sick, but you still have to get things accomplished.
1) Take a day off IF you must: If you are running a high fever or are experiencing intense fatigue due to your sickness, take a day off. It is better to take a day off from work than to persist and get sicker because you didn’t rest. Don’t feel guilty. It’s okay. Rest is a good thing.
2) If you can’t take a day off, try to work on low-power mode: This sounds like we’re a bunch of robots, but we humans can work on low-power mode, too! If you have to go to work, be kinder on yourself. Don’t freak out if you’re walking or typing a little slower. Take things at a more leisurely pace. Don’t rush yourself. Once you get home, take a nap or go to bed really early. Rest is ultra-important when you’re not feeling well.
3) Drink hot teas: Tea is one of the most calming and beneficial drinks you can have. Most teas (unsweetened and hot) can be helpful in alleviating sinus problems, congestion, and fatigue. A cup of tea is a gift to yourself. You’d be surprised how much better you’ll feel after a good cup of green tea!
4) Give yourself permission to laze about and chill: Most of us feel guilty when we indulge in leisurely activities. This is utter nonsense, but most humans I know are workaholics anyway. If you’re feeling a bit low, go ahead and watch a TV show. Read a book. Play a video game. It’s OKAY. We all have days where we just need to check out from reality for a bit and enjoy a fantastical escape. It is healthy. Do it.
5) Engage in positive talk and thinking: I don’t know about you, but when I’m not feeling well, I tend to get a bit depressed. This isn’t a conscious thing on my part, it just is. I always feel a bit somber, tired, and low when I’m ill. So, it is extra important for me to be positive about myself, my life, and my relationships. I also have to be sure I’m engaging in positive talk to others. It is easy to let our deflated mood affect those around us. Don’t let it. Bring yourself up and be positive when you’re under the weather.
I hope these tips encouraged you if you’re feeling unwell today! Get better!